Bending Tree Tai Chi Kung teaches classes and provides information for Tai Chi, Chi Kung, and Qigong in the Hampton Roads, Virginia area. We invite you to learn more about Tai Chi and Qigong, to see our class offerings and schedule, pre-register for a class, and to review the other information we've provided.
It is our pleasure to offer you the teaching.
Nam Hoa Forms
We include here a brief description of each of the forms in the Nam Hoa system. The forms are presented in the order that they are taught.
Longevity Tree
Dating back to the 6th century AD, the Longevity Tree Form is part of the tradition of the Nam Hoa Temple. The exact place of origin is unknown, but it was commonly thought to have come from Tibet.
The Longevity Tree form is about the development and use of chi (life force energy). The basis of the practice is balancing and harmonizing the three energies: ourselves, the earth and the cosmos. Each image in the form is a progression of transformation which deepens our understanding regarding the spectrum of chi.
Some examples; After grounding ourselves in wu chi, we begin with the movements of a tree, the symbol of life, stability and longevity. Then we have the image of the dragon, which is expressive of benevolence and expansion while still deeply rooted. The heart movement awakens our sense of compassion for ourselves and others. Yellow leaves falling and the section on clouds remind us of impermanence and how it functions in the cycle of life. As we accept change as the basis for life, our ability to let go and live more in the present moment is greatly enhanced.
We get the feeling of an evolution taking place as the poetic language moves us from one aspect of nature to another.
At the Nam Hoa Temple was a monk who was called the "one form monk" because he only did the Longevity Tree form. He felt it had all that was necessary to balance body, mind and spirit. It is said the monk left the temple when he was seventy-five on a pilgrimage. Over thirty years later he returned and was still practicing only the Longevity Tree. Suffice it to say, the form has proven itself.
Right click here to view a short segment of the Longevity Tree Form. Please be patient if you are using a dial-up Internet connection, it takes 1-2 minutes for the video to start.